A Cup of Qi
If there is one thing I love more than Qi Gong its a nice cup of tea! So I thought Andrew, why not combine the two. In these online classes we will delve into the world of Qi Gong and meditation over a cup of tea. Of course if Tea isn't your thing feel free to substitute it for something else, I promise I won't judge you ;-)
These classes are an opportunity for you to become self empowered in your own healing or just to explore something new. You will be guided through gentle warm ups followed by a traditional Qi Gong routine. At the end of the class we will go into a simple meditation designed to ease stress and nourish the body.