Long Fei Jiu Tian : Rise And Fall Qi in Chong Channel
Physical: Stand in the Wuji position and then bend the knees moving the hands down a if digging into the Earth, as you do this the palms face each other. Now begin to straighten the legs and with this momentum begin to move the hands up the centerline of the body all the way to the head. As you do turn the backs of the hands so they are facing each other, the hands will naturally begin to rotate out as the hands move further up the midline. By the time the hands get above the head the palms are facing each other again. Once the hands have reach up to a comfortable position allow the hands to drop to the sides palms down until you reach the Wuji position again.
Energetic: With this movement we work with the central channel of the body, taking the Qi from below and moving it through the central channel and out the top of the head. As with the previous movements feel free to visualize the energy moving through the body and up out of the head, however after a while see if you can feel the movement rather than just visualizing, allowing the energy overtime to guide the hands.
Breathing: Breath in as the hands move up and out as the hands move down.