Fu Gui Wu Ji : Return To Wu Ji
Physical: Stand in the Wuji position, raise the hands out to the sides and over the head, as you do allow the hands to turn over so the palms are facing up. The hands will naturally follow a gathering motion and as they reach the head the palms will face downward and move the down the center line of the body to the lower Dan Tian.
Energetically: In this movement the Qi is gathered safely to the lower Dan Tian. To accomplish this gently rest your intention on the Dan Tian and think about gathering the Qi to this area. The process is gently and should not be forced, guide the Qi but do not insist.
Breathing: Breath in as the hands raise up and out as the hands move down.