Cai Qi Jei Dan, Gather Qi To The Three Dan Tian
Physical: From the Wuji position bring the hands out in front as if gathering something to the forehead. When the hands reach the forehead (Upper Dan Tian) move them down the centre line of the body. Just as in the first movement once the hands reach the lower Dan Tian move them out to the hips and down the leg stopping just above the knee.
Repeat this move for the middle and lower Dan Tian.
Energetic: As we bring the hands up to the third eye gather the Qi from the universe. Allow the Qi to energize and pass through this centre as we bring the hands down the midline of the body. As in the first move the Qi flows down the legs and in to the Earth.