San Xing Gui Yi, Three Hearts Become One
Physical: From the Wuji stance raise the hands out to the sides, palms up. Continue raising until the hands are over the head. Now the palms turn down as the hands move down the midline of the body to the lower Dan Tian. From here move the hands out to the hips and then down the legs, stopping just above the knee.
Energetic: As the hands move out from the body to the sides and move upwards have the intention of gathering the Qi from the Earth. guiding this energy upwards we connect it with the Qi of Heaven. Both are then guided through the crown of the head down the centre line of the body to the lower Dan Tian. As we lower the Qi down have the intention of connecting the upper, middle and lower Dan Tians. From the lower Dan Tian the Qi is guided out to the hips and down the legs into the Earth.